Weigh In record (no journal entry) for 25 October 2018
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162.7 lb
Lost so far: 27.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1031 kcal
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Fat: 39.45g | Prot: 43.36g | Carb: 119.96g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Maizena, Jumbo Halfvolle Melk, Bloemkool, Plus Slavink, Servero 100% Appelmoes. Snacks/Other: The Nature All Granola Bites Beautiful Blueberry. more...
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losing 6.2 lb a week
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