Weigh In record (no journal entry) for 25 October 2018
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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991 kcal
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Fat: 13.31g | Prot: 23.18g | Carb: 119.17g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Магнит Груша Китайская, Вкуснотеево Кефир 1%. Dinner: Вкуснотеево Кефир 1%, Вареное Яйцо, Sen Soy Фунчоза Вареная. Snacks/Other: Мандарины, Riunite Ламбруско. more...
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losing 2.3 lb a week
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