Weigh In record (no journal entry) for 25 October 2018
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136.9 lb
Lost so far: 63.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1027 kcal
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Fat: 27.45g | Prot: 36.50g | Carb: 160.69g.
Breakfast: Apel, Greenfields Yogurt Original, Melon, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Goreng. Snacks/Other: Aice Chocolate Crispy. more...
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losing 0.8 lb a week
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ingin sekurus Ong Seongwu's weight history
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