Weigh In record (no journal entry) for 25 October 2018
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123.5 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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168 kcal
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Fat: 7.00g | Prot: 23.80g | Carb: 2.52g.
Breakfast: Белоцерковский Творог 5%. more...
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losing 0.8 lb a week
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alenkazp777's weight history
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