Weigh In record (no journal entry) for 25 October 2018
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1192 kcal
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Fat: 40.96g | Prot: 70.82g | Carb: 132.62g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Milsa Biactiv Pur, Asia Green Garden Sushi Box Shokuji. Dinner: Apfelküchle, All Stars Hy-pro 85 Weiße Schokolade, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Merci Merci Finest Selection, Gekochtes Ei, Kirschtomaten, Gurke (mit Schale). more...
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365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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