Weigh In record (no journal entry) for 25 October 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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512 kcal
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Fat: 11.70g | Prot: 12.41g | Carb: 85.24g.
Breakfast: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, Ikea 莓果麥片. more...
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losing 0.8 lb a week
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taylor_731's weight history
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