Weigh In record (no journal entry) for 10 June 2010
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1030 kcal
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Fat: 14.47g | Prot: 49.44g | Carb: 152.30g.
Breakfast: grapefruit, coffee. Lunch: apple, cottage cheese, radish. Dinner: white wine, skim milk, quaker oat squares. Snacks/Other: red plum jam, butter, thomas english muffin, candy. more...
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losing 7.0 lb a week
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