Weigh In record (no journal entry) for 24 October 2018
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177.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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830 kcal
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Fat: 13.00g | Prot: 67.00g | Carb: 115.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Healthy Choice Cajun Chicken & Shrimp. Dinner: Kirkland Signature Chicken Breasts, Minute Rice Ready to Serve Oriental Style, President's Choice Broccoli Florets. more...
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losing 4.9 lb a week
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