Weigh In record (no journal entry) for 25 October 2018
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1585 kcal
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Fat: 44.95g | Prot: 190.80g | Carb: 92.92g.
Breakfast: マイプロテイン Impact Whey Protein, 鶏の胸肉（皮なし）, 玄米ごはん, 卵黄, 焼いた卵白. Lunch: ロカボ親子丼. Dinner: 玄米（中粒、調理済み）, 炒り卵, 焼いた卵白, 鶏の胸肉（皮なし）, 鶏の胸肉. Snacks/Other: 豚肉の生姜焼き, ご飯. more...
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losing 9.3 lb a week
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