Weigh In record (no journal entry) for 24 October 2018
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224.9 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1052 kcal
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Fat: 64.66g | Prot: 79.97g | Carb: 38.61g.
Breakfast: Porto Alegre Queijo Minas Padrão, Café com Açúcar. Lunch: Ovo, Tomates, Repolho Verde, Bisteca de Porco Grelhada. Dinner: Almeirão, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozido. Snacks/Other: Pasta de Amendoim, Seara Peito de Frango Desfiado, Ovo, Casa de Bolos Bolo de Fubá Cremoso. more...
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2913 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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barbarabrina's weight history
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