Weigh In record (no journal entry) for 30 August 2012
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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621 kcal
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Fat: 15.19g | Prot: 19.60g | Carb: 102.38g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Black Tea Bags, Raspberry Apricot Thumbprint Scone. Snacks/Other: Diet Mountain Dew (Can), Pretzel Rods. more...
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gaining 0.4 lb a week
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Snowhuskyboy's weight history
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