Weigh In record (no journal entry) for 24 October 2018
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1424 kcal
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Fat: 55.10g | Prot: 98.60g | Carb: 136.45g.
Breakfast: Pimentón. Lunch: Cebollas, Pechuga de Pollo, Dole Lechuga Escarola, Budín de Zapallo Italiano, Tortilla de Huevo. Dinner: Selecta Avena Instantánea, Sanabel Pan Árabe Integral, Super Pollo Pechuga Asada de Pollo, La Vaquita Queso Gauda Laminado. Snacks/Other: Next Leche Cultivada, Plátano, Frutillas. more...
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2152 kcal
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Activities & Exercise:
Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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aprgonzaloicg's weight history
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