Weigh In record (no journal entry) for 24 October 2018
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240.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1183 kcal
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Fat: 44.17g | Prot: 163.87g | Carb: 24.40g.
Breakfast: Black Skull Whey Zero. Lunch: Filé de Frango Grelhado, Heinz Maionese Cebola Caramelizada e Alho, Alface Americana. Dinner: Couve Refogada, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Haciendas Presunto Serrano. more...
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losing 1.5 lb a week
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