Weigh In record (no journal entry) for 24 October 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1721 kcal
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Fat: 79.41g | Prot: 150.02g | Carb: 95.32g.
Breakfast: Uvas Pasas (sin Semillas), La Tranquera Mate Cocido, Taragüi Te, Leche Descremada, Café, Chuker Edulcorante, Nueces, Almendras. Lunch: Aceite de Oliva, Palta, Knorr Sopa Quick Light de Zapallo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barraza Queso Cremoso, Cebollas, Zapallito Verde, Huevo. Dinner: Barraza Queso Mozzarella, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Jamón Cocido, La Serenísima Leche Descremada en Polvo, Arlistán Café Instantáneo Suave, Cruz de Malta Mate Cocido, Chuker Edulcorante. more...
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3442 kcal
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Activities & Exercise:
Resting - 1 hour, Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours. more...
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losing 19.3 lb a week
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