Weigh In record (no journal entry) for 24 October 2018
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1189 kcal
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Fat: 33.37g | Prot: 135.54g | Carb: 92.01g.
Breakfast: Atlhetica Protein Premium Chocolate, Café, Café. Lunch: Arroz de Couve Flor, Ovo Frito sem Gordura, Aurora Filezinho de Frango. Dinner: Panco Pão de Forma 100% Integral Zero, Swift Coxão Mole em Tiras, Tirol Creme de Leite. Snacks/Other: Nevasca Picolé Skimo, Arcor Bala 7 Belo Framboesa, Banana Nanica. more...
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1810 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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