Weigh In record (no journal entry) for 24 October 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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809 kcal
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Fat: 51.98g | Prot: 65.57g | Carb: 16.16g.
Breakfast: Cappuccino, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Filé de Frango Grelhado, Costelinha, Batata no Forno Recheada com Queijo (Casca Consumida), Ovo de Codorna. Snacks/Other: Sprite Sprite Zero. more...
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losing 4.6 lb a week
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