Weigh In record (no journal entry) for 24 October 2018
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1345 kcal
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Fat: 48.37g | Prot: 133.40g | Carb: 87.83g.
Breakfast: Prozis Choco Butter + Whey Protein, Pane Integrale. Lunch: Galbusera Cracker Magretti, Coop Olio Extravergine di Oliva, Aia Aequilibrium Bresaola di Tacchino. Dinner: Coop Olio Extravergine di Oliva, Pane Integrale, Uovo, Petto di Pollo, Carne. Snacks/Other: Bresaola, Myprotein Protein Crisps. more...
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losing 0.8 lb a week
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