Weigh In record (no journal entry) for 24 October 2018
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141.3 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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771 kcal
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Fat: 18.72g | Prot: 51.78g | Carb: 99.80g.
Lunch: Camil Feijão Carioca Cozido, Alface, Cenouras, Abobrinha, Bife de Fígado. Dinner: Veneza Ricota Fresca, Canela, Banana Prata. Snacks/Other: Itambé Leite em Pó Integral, Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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2033 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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