Weigh In record (no journal entry) for 24 October 2018
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130.7 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1181 kcal
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Fat: 44.80g | Prot: 37.43g | Carb: 159.21g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Land Latte UHT Parzialmente Scremato. Lunch: Land Latticino Fresco Light, Pomodori, Mulino Bianco Piadelle Sfogliate. Snacks/Other: Land Latticino Fresco Light, Castel Food Gallette di Mais e Riso, Mela. more...
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gaining 6.2 lb a week
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