dudu 9806's Journal, 24 October 2018

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Weigh In record (no journal entry) for 24 October 2018

248.0 lb Lost so far: 49.6 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2018:

1377 kcal

Fat: 81.83g | Prot: 71.34g | Carb: 87.36g. Breakfast: Queijo Provolone, Mandioca Frita. Dinner: Elma Chips Batata Palha, Estrogonofe de Frango, Alface. more...

4355 kcal

Activities & Exercise: Race - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Hiking - 1 hour and 20 minutes. more...

losing 1.9 lb a week

6 Supporters Support

Comments

Estou na metade de minha meta daqui para frente não será fácil mas não desistirei!

24 Oct 18 by member: dudu 9806


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dudu 9806's Journal, 24 October 2018

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