Weigh In record (no journal entry) for 24 October 2018
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134.9 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1483 kcal
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Fat: 45.79g | Prot: 85.01g | Carb: 180.51g.
Dinner: Aldi Kochbeutel Reis, Aldi Hänchenbrust-Filetstücke, Kemper Salami, Milfina Streichfein Ungesalzen, Aldi Sonnenblumenschnitten, Gala Äpfel. more...
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losing 3.1 lb a week
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