Weigh In record (no journal entry) for 24 October 2018
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1200 kcal
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Fat: 59.01g | Prot: 60.65g | Carb: 113.68g.
Breakfast: Кантуччини, Ферма Молоко 3,2%, Пузата Хата Сырники. Lunch: DM Bio Knäckebrot, Elbtal Rahm-Spinat, Bio Eier, Wiltmann Cabanossi. Dinner: Сметанник с ягодами. Snacks/Other: Lidl Kaki, Яблоко Зеленое. more...
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losing 4.6 lb a week
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