Weigh In record (no journal entry) for 24 October 2018
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1687 kcal
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Fat: 88.06g | Prot: 100.28g | Carb: 111.59g.
Lunch: Aldi Basismüsli, RUF Raspelschokolade Zartbitter, Erdbeeren, Schlagsahne, K-Classic Speisequark 20% Fett I. Tr. , Milbona Skyr Pur, Milbona Yogos Griechischer Art, Arla Buko mit Skyr, Gutfried Hähnchen-Salami (5g), Gouda, Trader Joe's Roggen Crisp Broed, Loose Quäse, Milkana Schmelzkäse Sahne, Eiweißbrot. Dinner: Kartoffelbrei, Freshona Rotkohl, Gekochtes Ei, Rapsöl, Albona Paniermehl, Meine Metzgerei Hackfleisch Gemischt, Rinderhackfleisch. Snacks/Other: Rocher Rocher. more...
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2455 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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