Weigh In record (no journal entry) for 30 August 2012
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1716 kcal
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Fat: 45.31g | Prot: 92.45g | Carb: 258.76g.
Breakfast: Perfect Oatmeal, Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette, Water (Bottled) . Dinner: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Snacks/Other: Cashew Nuts, Water (Bottled) , Oranges , Watermelon , Water . more...
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2815 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Driving - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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