Weigh In record (no journal entry) for 30 August 2012
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141.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1566 kcal
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Fat: 50.01g | Prot: 161.54g | Carb: 63.25g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Blueberries, 1% Lowfat Cottage Cheese, Protein Shake - Chocolate. Lunch: Light Mozzarella String Cheese, Light Mayonnaise, Mixed Salad Greens, Turkey Breast Meat. Dinner: Broccoli, Acorn Winter Squash, Salmon. Snacks/Other: Cabernet Sauvignon. more...
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losing 13.3 lb a week
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