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Day 122
BMI 24.4
體脂肪32.5
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1324
體內年齡 48
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146.4 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1113 kcal
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Fat: 35.57g | Prot: 50.16g | Carb: 152.71g.
Breakfast: 香蕉, 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司. Lunch: 香菇, 青菜, 牛頭牌 沙茶醬, 雞蛋（整個）, 蝦, 烏冬. Snacks/Other: 瑞穗 全脂鮮奶, 香蕉. more...
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gaining 1.5 lb a week
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