Weigh In record (no journal entry) for 24 October 2018
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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954 kcal
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Fat: 57.32g | Prot: 79.65g | Carb: 24.53g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası. Dinner: Hamsi Tava. Snacks/Other: Çesitli Sebzelerle Marul Salatası. more...
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losing 0.6 lb a week
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ebruipekyolcu's weight history
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