Weigh In record (no journal entry) for 23 October 2018
|
200.6 lb
Lost so far: 35.3 lb.
Still to go: 35.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 October 2018:
|
1204 kcal
|
Fat: 55.55g | Prot: 40.20g | Carb: 131.04g.
Breakfast: San Rafael Jamón de Pechuga de Pavo Natural, Queso Manchego, McCormick Mayonesa (10g), Bimbo Pan Integral (60g), Gamesa Barras de Coco. Lunch: Gamesa Barras de Coco, San Rafael Jamón de Pechuga de Pavo Natural, McCormick Mayonesa (10g), Bimbo Pan Integral (60g). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jorge ENF's weight history
|