moparman915's Journal, 23 October 2018

232.1 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 66.00g | Prot: 82.00g | Carb: 31.00g.   Lunch: Applebee's Cedar Grilled Salmon, Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli. Dinner: French's 100% Natural Spicy Brown Mustard, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Old Trapper Peppered Beef Jerky. more...

2915 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...