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Still drinking water as I should. Went to eat at Rib Crib and had a less than satisfying meal.
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2018:
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2364 kcal
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Fat: 96.40g | Prot: 81.22g | Carb: 268.94g.
Breakfast: Cuties Mandarin Orange, Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Del Taco Chips and Salsa (Medium), Guacamole with Tomatoes, Spanish Rice, Rosarita Refried Beans, Dream Dinners Carne Asada Steak Tacos. Dinner: Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, On The Border Chicken & Cheese Quesadillas. Snacks/Other: Dos Equis Dos Equis Amber, Mountain Dew Mountain Dew. more...
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gaining 11.2 lb a week
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