Weigh In record (no journal entry) for 23 October 2018
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207.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1618 kcal
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Fat: 75.18g | Prot: 95.42g | Carb: 151.95g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Cuties Mandarin Orange. Lunch: Qdoba Mexican Grill Taco Salad. Dinner: Hiland 2% Lowfat Cottage Cheese, Marketside Vegetable Medley, Tone's Whole Black Peppercorns, Aged Asiago Cheese, Kroger Chicken Thighs. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Mountain Dew Mountain Dew. more...
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losing 16.8 lb a week
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