Weigh In record (no journal entry) for 30 August 2012
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170.9 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1050 kcal
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Fat: 19.72g | Prot: 22.95g | Carb: 208.32g.
Breakfast: Ananas. Lunch: Gemischte Blattsalate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speise Quark 20% Fett, Leinöl. Snacks/Other: Ananas. more...
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losing 3.1 lb a week
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Abnehm-Kay's weight history
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