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mkscus
Journal
30 Aug 12
mkscus's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
211.6 lb
Lost so far:
32.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
761 kcal
Fat: 16.02g | Prot: 110.09g | Carb: 45.93g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix.
Dinner:
cauliflower, fish.
Snacks/Other:
Peanut Butter Protein Bar.
more...
3648 kcal
Activities & Exercise:
Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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