Weigh In record (no journal entry) for 23 October 2018
|
148.4 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1062 kcal
|
Fat: 35.30g | Prot: 47.13g | Carb: 148.94g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб, Сметана, Рассольник. Dinner: Арбуз, Сметана, Капуста Тушеная с Мясом. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetix1118's weight history
|