Weigh In record (no journal entry) for 23 October 2018
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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997 kcal
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Fat: 61.16g | Prot: 56.88g | Carb: 51.60g.
Breakfast: Café. Lunch: Café. Dinner: Carne, Aipim (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Piracanjuba Creme de Leite, Ovo Mexido, Bacon, Queijo Mozzarella. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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losing 23.1 lb a week
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