Weigh In record (no journal entry) for 23 October 2018
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1162 kcal
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Fat: 27.66g | Prot: 45.53g | Carb: 184.45g.
Breakfast: Activia Iogurte Ameixa, Água com Limão. Lunch: Jandaia Suco de Caju, Café com Açúcar, Laranja Pêra, Carne de Vaca Assada (apenas Parte Magra Consumida), Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Água com Limão, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Jandaia Suco de Caju, Jandaia Suco de Caju, Dori Amendoim tipo Japonês, Hortifruti Manga Tommy. more...
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2257 kcal
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Activities & Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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