Weigh In record (no journal entry) for 23 October 2018
|
213.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1350 kcal
|
Fat: 53.97g | Prot: 63.02g | Carb: 152.40g.
Breakfast: Aldi Gegrilde Kipfilet, Oké Gekookte Kipfilet, Aldi Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren, Nescafé Caramel Latte. Lunch: Groentensoep, Pickwick Thee Bosvruchten, Suiker. Dinner: Koopmans Hartige Taart. Snacks/Other: AH Gemengde Zoete Drop. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandiejj's weight history
|