Weigh In record (no journal entry) for 23 October 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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3469 kcal
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Fat: 117.26g | Prot: 272.26g | Carb: 329.17g.
Breakfast: Weider 60% Protein. Lunch: Scalogno o Cipollotti, Almare Seafood Tonno in Olio di Oliva, Valfrutta Doppio Concentrato , Olio Extra Vergine di Oliva, Gragnano Fusilli. Dinner: Eurospin Stikki Speck, Tuorlo d'uovo, Uovo, Barilla Pasta, Grana Padano Grana Padano, Strutto. Snacks/Other: Net Integratori VB Whey 104 9.8 Cookies & Cream. more...
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losing 6.2 lb a week
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