Weigh In record (no journal entry) for 23 October 2018
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132.9 lb
Lost so far: 44.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1432 kcal
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Fat: 63.50g | Prot: 79.29g | Carb: 131.82g.
Breakfast: Banaan, Kaneel, Leidingwater, Groene Thee, Koffie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Hazelnootpasta, El Tequito Tortilla Wraps, AH Kaneelpoeder. Dinner: Bonduelle Mexico Melange, Aviko Aardappelschotel Zwitsers, AH Kipfiletblokjes. more...
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losing 4.6 lb a week
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