Weigh In record (no journal entry) for 23 October 2018
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240.7 lb
Lost so far: 80.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1664 kcal
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Fat: 82.39g | Prot: 74.53g | Carb: 148.48g.
Breakfast: Wiesenhof Geflügel Mortadella, Lätta Halbfettmargarine, Roggen Knäckebrot, Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade. Lunch: Gurkensalat, Bönsel Kochkäse 20%, Ja! Frischkäse mit Kräutern, Dulano Geflügel Lyoner Light, Lätta Halbfettmargarine, Sonnenblumenkernbrot. Dinner: Gut & Günstig Brathering, Gut & Günstig Norvind Esrom, Lätta Halbfettmargarine, Korn Mühle Paderborner Landbrot. Snacks/Other: Thoks Eierschecke. more...
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losing 2.6 lb a week
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sandra-hält-durch!'s weight history
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