Weigh In record (no journal entry) for 23 October 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1046 kcal
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Fat: 46.46g | Prot: 53.21g | Carb: 103.91g.
Breakfast: Sierpc Ser Żółty Królewski, Łaciate Masło Extra, Biedronka Chleb Całe Ziarno, Jajko, Marchewki. Lunch: D'aucy Marchew Junior, Upieczone lub Zapiekane Udko Kurczaka, Krupnik. Dinner: Czerwona Papryka, Czerwona Papryka. Snacks/Other: Jabłko, KFD Masło Orzechowe, Miód, Melvit Płatki Owsiane Górskie, Sante Otręby Owsiane Wysokobłonnikowe. more...
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1747 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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