Weigh In record (no journal entry) for 23 October 2018
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181.0 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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902 kcal
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Fat: 57.40g | Prot: 80.53g | Carb: 12.08g.
Breakfast: Яйцо (Целое). Lunch: Красная Цена Фасоль Стручковая Зелёная Резаная Быстрозамороженный, Куриная Грудка. Dinner: Viola Сыр Плавленный Сливочный. more...
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losing 7.9 lb a week
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