Weigh In record (no journal entry) for 23 October 2018
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1338 kcal
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Fat: 68.38g | Prot: 59.52g | Carb: 120.86g.
Breakfast: Nestlé Crema para Batir, Queque. Lunch: Té (Infusión), Lechuga de Hoja Verde, Bistec de Res, Mandarinas, Manzanas Rojas Deliciosas. Dinner: Loncoleche Queso Mantecoso, Unimarc Pan Hallulla Integral. Snacks/Other: Mani Japones Tostadura Salgaña. more...
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losing 0.4 lb a week
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