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objectif du jour : zéro grignotage 😁
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1147 kcal
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Fat: 35.49g | Prot: 67.60g | Carb: 142.96g.
Breakfast: Thé Vert, Carrefour Fromage Blanc 0%, St Hubert St Hubert 41, Kiwi, Carrefour Pain Nordique. Lunch: Carrefour Jambon de Bayonne, Carrefour Champignons de Paris, Carrefour Asperges Blanches, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pomme, Milka Chocolat Chaud, Banane. more...
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1885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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