Weigh In record (no journal entry) for 22 October 2018
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152.1 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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590 kcal
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Fat: 7.87g | Prot: 41.15g | Carb: 91.80g.
Breakfast: Essential Nutrition Whey Protein, Mãe Terra Semente de Linhaça Dourada, Couve-de-Folhas, Beterrabas. Lunch: Pão Branco Torrado, Abóbora Cabotia. Snacks/Other: Nissin Miojo Light de Galinha Caipira. more...
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losing 3.1 lb a week
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moranguimho's weight history
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