Tiara140's Journal, 22 October 2018

Tiara140's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2018

152.1 lb Lost so far: 17.9 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

1250 kcal

Fat: 34.31g | Prot: 54.05g | Carb: 184.84g. Breakfast: Banana, Gullón Vitalday Crocant Chocolate. Lunch: Bacon, Chouriços, Pingo Doce Massa Espiral. Dinner: Carapau Frito, Arroz de Tomate. Snacks/Other: Melancia. more...

1730 kcal

Activities & Exercise: >3000 passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tiara140's weight history

view complete history

Tiara140's Journal, 22 October 2018

Submit a Comment

Other Related Links

Members

Tiara140's weight history