Weigh In record (no journal entry) for 22 October 2018
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232.0 lb
Lost so far: 50.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1654 kcal
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Fat: 148.04g | Prot: 65.52g | Carb: 22.24g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Bacon, Kroger Chopped Kale, Kroger Creamy Ranch Dressing, Sweet Onions, Tomatoes, Fried Egg, Kirkland Signature Sharp Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Pecan Halves. more...
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losing 6.3 lb a week
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