Weigh In record (no journal entry) for 22 October 2018
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175.0 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2125 kcal
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Fat: 73.10g | Prot: 87.36g | Carb: 279.52g.
Lunch: Tirol Creme de Leite, Coco Do Vale Coco Ralado, Garoto Baton Ao Leite, Qualy Margarina Cremosa, Nestlé Chocolate em Pó Dois Frades, Nescau Achocolatado, Glória Leite Condensado, Azeitonas, Spoleto Milho, Hellmann's Maionese, Coxa de Frango no Forno, Grelhada ou Assada, Pif Paf Presunto, Macarrão. Dinner: Macarrão com Vegetais. Snacks/Other: Mini-Cenouras, União Açúcar Refinado, Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Laranjas, Ovo, Tirolez Queijo Prato, Giro Verde Farinha de Aveia, Arma Zen Farinha de Berinjela, Pizza de Calabresa. more...
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gaining 0.1 lb a week
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