Weigh In record (no journal entry) for 22 October 2018
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1218 kcal
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Fat: 44.62g | Prot: 57.88g | Carb: 156.27g.
Breakfast: Dulcerel Amaranto, Té Rojo, Uva Negra, Plátano Maduro, Alpura Yogurth con Fresa, Bimbo Pan Tostado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Los Volcanes Queso Oaxaca, La Sierra Frijoles Charros, Ensalada de Nopales. Dinner: Lasaña de Berenjena, Tortillas de Maíz, Mayonesa, Bimbo Pan, Lala Queso Panela, Lala Queso Panela Light, Rebanadas de Jamón. more...
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losing 0.2 lb a week
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