Weigh In record (no journal entry) for 22 October 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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917 kcal
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Fat: 38.08g | Prot: 42.58g | Carb: 106.53g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Batata Inglesa Cozida, Abobrinha Refogada. Snacks/Other: Natural Life Granola Diet, Kiwi, Morangos, Power One Pasta de Amendoim Brigadeiro Protéico, Risoles de Presunto e Queijo, Artesanal Esfiha Fechada de Carne, Leco Manteiga, Camil Biscoito De Arroz Integral Com Pimenta. more...
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losing 1.3 lb a week
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Caroline Potechii's weight history
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